Mindfulness Activities for a Peaceful Retreat in Montana
Looking to deepen your connection with nature and find peace during your next retreat? In our latest blog post, we share 7 mindfulness activities that will enhance your experience, whether you’re hiking through the woods, stargazing under the night sky, or simply relaxing by the fire.
If you’re craving a break from the chaos of everyday life, a peaceful retreat in Montana might just be what the doctor ordered. Nestled in the heart of nature, with cozy cabins, towering trees, and skies so full of stars you’ll think you’re dreaming, Montana offers the perfect place to hit “pause” and practice some mindfulness. Whether you’re hiking, stargazing, or just hanging out by the fire, adding a little mindfulness to the mix can turn your getaway into a truly transformative experience. Here are a few fun and easy ways to bring mindfulness into your retreat in Montana!
Mindful Hiking
Who says hiking has to be a race? When you’re in Montana’s stunning forests, the journey is the reward. As you walk along the trails, slow down and pay attention to the little things—the crunch of leaves underfoot, the rustle of the trees, or the fresh mountain air filling your lungs. Just focus on each step, letting go of all the noise in your head. It’s not about getting to the end of the trail; it’s about soaking in the beauty and serenity along the way.
A great mindful walking exercise to practice in nature is called "Sensory Walk."
Here’s how to do it:
Find a quiet, peaceful trail or area in nature where you can walk without distractions.
As you start walking, focus on your senses—really tune into what you’re experiencing at each moment.
Sight: Notice the details around you—the color of the leaves, the way the sunlight filters through the trees, or the movement of clouds in the sky.
Sound: Listen closely to the sounds—birds chirping, wind rustling through the trees, or the crunch of leaves underfoot.
Touch: Feel the earth beneath your feet, the cool breeze on your skin, or the texture of the bark if you touch a tree.
Smell: Breathe in the fresh air—take a moment to notice any scents like pine, wildflowers, or damp earth.
Walk slowly and deliberately, paying attention to each step you take. With each step, feel the connection between your body and the earth.
If your mind starts to wander, gently bring your attention back to your senses and your surroundings. Let go of any distractions or thoughts that come up.
Walk for 10-20 minutes, staying focused on the present moment and the sensory experiences of the nature around you.
This mindful walking exercise helps ground you in the present moment, bringing you closer to the natural world and offering a peaceful, calming experience.
Check out our popular post about Missoula’s pet-friendly hikes.
Stargazing Meditation
There’s something magical about Montana’s night skies. Without the bright city lights, you’ll be treated to a show of stars like you’ve never seen before. Take advantage of this by making stargazing part of your mindfulness routine. Find a comfy spot, lie back, and just look up. Focus on the twinkling stars and let your thoughts float away like they’re little cosmic dust particles. It’s the perfect way to calm your mind and soak up the vastness of the universe.
A simple meditation you can do while stargazing is "Cosmic Breathing Meditation." It’s designed to help you connect with the vastness of the universe and foster a sense of calm and wonder.
Here’s how to do it:
Find a comfortable spot where you can lie back and fully take in the night sky.
Take a few deep breaths to relax your body and mind. Inhale through your nose and exhale slowly through your mouth, allowing any tension to melt away.
Gently bring your focus to the stars. Notice their vastness and the way they seem to shimmer and stretch across the sky. Feel the expansive energy of the universe around you.
Inhale deeply and imagine drawing in the energy of the stars, the vastness of the cosmos filling your lungs and body. Visualize this light and energy filling you with peace and calm.
Exhale slowly, releasing any stress or negative thoughts, letting them float away into the night sky. Imagine your breath connecting with the stars as they gently carry your worries away.
Continue this slow, rhythmic breathing for 5-10 minutes, focusing on the expansive sky above. Let your mind settle into the infinite space and feel connected to the universe.
This meditation helps to bring a sense of peace, perspective, and awe by grounding you in the present moment while embracing the beauty and vastness of the cosmos.
Do you know the difference between stargazing and star bathing? Learn more about it here.
Breathing by the Fire
After a day of exploring, what could be better than kicking back by a cozy campfire? But this time, let’s make it a little more mindful. Close your eyes, take a deep breath, and listen to the crackling fire. Focus on the warmth of the flames, the smell of the wood burning, and the way the firelight dances in the night. With each breath, let go of any tension or stress. It’s like hitting the reset button for your mind.
Try this simple “4-7-8 Breathing Exercise”
Here’s how to do it:
Find a comfortable spot in nature, sit or stand tall, and close your eyes if you feel comfortable doing so.
Inhale through your nose for a count of 4 seconds, focusing on the air filling your lungs.
Hold your breath for a count of 7 seconds, allowing your body to relax.
Exhale slowly through your mouth for a count of 8 seconds, releasing any tension or stress.
Repeat this cycle for 3-5 rounds, and with each exhale, imagine releasing any tension, just like the breeze blowing through the trees. This simple technique can help calm your mind and bring a sense of peace.
Gratitude Journaling
One of the simplest yet most powerful mindfulness practices is gratitude journaling. Each day during your retreat, take a moment to jot down three things you’re grateful for. Maybe it’s the crisp morning air, the sound of a distant creek, or the peace you feel in the woods. Writing down these little moments helps you stay present and appreciative of the beauty around you. Plus, it’s a great way to remember all the good vibes when you’re back home.
Try these journaling prompts for when you’re in nature or forest bathing in the woods:
What do I notice when I pause and take a deep breath?
How does this landscape make me feel?
What can I learn from the plants and animals around me?
How does being in nature shift my mindset?
What am I grateful for in this moment?
Mindful Eating
Let’s be real—when you’re in the middle of a beautiful retreat, eating doesn’t have to be rushed. Mindful eating is all about slowing down and savoring every bite. Whether you’re munching on a trail mix snack or enjoying a hearty meal, really focus on the flavors, textures, and smells. It’s about being present with the food in front of you, and it’s amazing how much more you’ll enjoy it when you do.
Check out these recommendations for eating out in Missoula, Montana.
Forest Bathing
Have you ever heard of “forest bathing”? It’s not about taking a bath in the woods (though that would be fun!), it’s a Japanese practice of simply soaking in the sights, sounds, and smells of the forest. Walk slowly through the trees, listen to the birds, feel the breeze on your face, and just be in the moment. Forest bathing helps reduce stress, boosts your mood, and makes you feel connected to the earth in a totally peaceful way.
Mindful Photography
If you love taking pictures, why not make it a mindful activity? Instead of snapping photos mindlessly, slow down and really observe your surroundings. Focus on the details—the way light filters through the trees, the texture of a moss-covered rock, or the vibrant colors of a wildflower. Mindful photography isn’t just about getting the perfect shot; it’s about truly appreciating the beauty of the moment.
Check out this post about capturing winter’s beauty through the camera lens.
Mindful Photography Exercise: "Capture the Moment"
Find a Peaceful Spot in Nature: Find a location that catches your attention—whether it's a wildflower patch, a quiet forest path, or a scenic view. Make sure you're comfortable and ready to focus.
Pause and Observe: Before even picking up your camera or phone, take a few moments to simply observe your surroundings. Look closely at the textures, colors, and patterns that stand out. Listen to the sounds around you, feel the air, and tune into what draws your eye.
Set an Intention: Choose one thing you want to focus on. It might be the light filtering through the trees, the way a flower petals move in the breeze, or the shapes in the clouds. Take a few deep breaths and set the intention to capture this one moment with full awareness.
Slow Down and Frame Your Shot: Instead of snapping a quick picture, take your time. Adjust your camera or phone settings, find the best angle, and really pay attention to how everything fits together in the frame. How does the light affect the mood? How do the elements interact with each other?
Focus on the Details: Mindful photography isn't about getting the "perfect" shot—it's about paying attention to the little things. Notice the texture of a leaf, the play of light on water, or the symmetry of a tree branch. Pay attention to how these details make you feel.
Capture the Moment: Once you've found your focus, take the photo. But instead of immediately looking at the screen to check the shot, take a second to fully appreciate the image you’ve just captured. Feel the gratitude for being present in that moment.
Reflect: After you take the photo, reflect on the experience. How did it feel to really slow down and pay attention to the world around you? Write down a few thoughts or emotions you experienced during your mindful photography session.
Montana is the perfect place to unwind, slow down, and practice mindfulness. Whether you’re hiking through the woods, gazing at the stars, or just sitting by the fire, mindfulness activities can help you make the most of your retreat and leave you feeling completely refreshed. By staying present and appreciating the small moments, you’ll leave with a sense of peace and relaxation that’s hard to beat.
So, are you ready to unplug, breathe deeply, and experience the calm of Montana? Book your cabin stay today and start your journey to a more mindful, peaceful you!
The Ultimate Foodies Guide to Missoula, Montana
Explore all the yummy options Missoula, Montana has to offer, from Gourmet Dining to The Best Views, Best Burgers and more!
Awarded as one of the “Best Foodie Cities in America” by WalletHub (October 2022), it is no surprise that Missoula, Montana has so much going for it. It can be tough to choose between Missoula’s seemingly endless choices of restaurants, bars, cafes, eateries, and fast food places. That’s why we’re sharing a few of our favorite go-to spots for every occasion. Whether you’re looking for the Best Burgers and Fries, Dining with a View, or Vegan Grab-and-Go options, this list of Missoula-based restaurants will help you make your dining choices a bit easier.
family-friendly restaurants in missoula
Highlander Brewing Company
Front Street Pizza
The Montana Club
Biga Pizza
Cranky Sam’s
Conflux Brewing
Edelweiss Bistro
El Cazador
Mackenzie River
Ciao Mambo
plant-based restaurants in missoula
Michi Ramen
Zoo Thai Rice
Biga Pizza
Veera Donuts
Good Food Store
Five on Black
Green Source
Market on Front
Masala
Ragheef and Kamoon Restaurant
Koh Chang Thai
dining with a view in missoula, montana
The Keep
Cambie
Finn
Iron Griz American Bistro
The Den by Market on Front
The Patio Rattlesnake Market
Snowbowl
Conflux
sunday brunch places in missoula
The Catalyst
The Stone of Accord
Ruby’s Cafe
Finn
Burns St. Bistro
The Trough
Paul’s Pancake Parlor
Tres Bonne
Pangea
The Old Post
Cambie Taphouse + Coffee
happy hour locations in missoula, montana
Conflux Brewing
Bridge Pizza
The Old Post
James Bar
The Mustard Seed
The Camino
Stave and Hoop
sweet treats in missoula
406 Frozen Yogurt
Big Dipper
Ducrey Chocolate Maker
Sweet Peaks
Posh Chocolat
Bernice’s Bakery
Morning Birds Bakery
Tea and Crepe Missoula
Black Cat Bake Shop
Mary’s Mountain Cookies
locally roasted coffee
Big Creek Coffee Roasters
Black Coffee Roasting
Clyde Coffee
Drum Coffee Roasting
Hunter Bay Coffee
Liquid Planet
get your tea while in missoula, montana
Butterfly Herbs
Lake Missoula Tea Company
Missoula Tea and Crepe
Montana Tea and Spice Trading LLC
Pearl Boba Tea
breweries around missoula
Bayern Brewing
Big Sky Brewing Company
Conflux Brewing Company
Cranky Sam Public House
Cymatic Fermentation Project
Draught Works Brewery
Gild Brewing
Great Burn Brewing
Highlander Beer - Missoula Brewing Company
Imagine Nation Brewing Company
Kettlehouse Brewing Company
Oddpitch Brewing Company
Tamarack Brewing
cideries in missoula, montana
Western Cider
Distilleries in missoula, montana
Montgomery Distillery
Wineries in missoula, montana
Ten Spoon Winery
gourmet choices in missoula
Florabella
Boxcar Bistro
Scotty’s Table
Brasserie Porte Rouge
grab and go choices in missoula, montana
El Diablo
The Den - by Market on Front
Tagliare Delicatessen
Notorious P.I.G
bison choices around missoula
The Still Room
James Bar
The Depot
where to catch a game in missoula
Paradise Falls
Tamarack Brewing
Press Box
Thomas Meagher Bar
farm to table around missoula, montana
Basal
Biga Pizza
The Camino
best burgers and fries in missoula
Top Hat
Wally and Buck
Iron Horse
Did you see some of your favorites on our lists? If not, feel free to comment below and we’ll be sure to update this list of Missoula Restaurants and Eateries.
Summer 2024 Concerts near Missoula, Montana
Check out what exciting Summer 2024 concerts are coming to Bonner, Missoula area.
We’ve recently watched “Almost Famous” and it got us super excited for the 2024 summer season of concerts near The Hohnstead Glamping Cabins. We’re so fortunate to have our nation’s Top 10 Outdoor Venue - Kettlehouse Amphitheater - just 15 minutes away!
With about 40 shows coming to this photogenic venue, we can’t wait to hear the bass reverberate from the surrounding mountains as the stars start to slowly show up in the evening sky.
Another great outdoor location in Missoula, Montana is The Big Sky Brewing Company, whose four summer shows are sure to bring in the crowds and the excitement to our small, mountain town.
If you’re into indoor concert experiences, there are Top Hat Lounge, The Adams Center, the historic Wilma Theater, and a restored church called The Longstaff House.
Finally, if you’re into concerts, where you can vibe with 25,000+ other people, check out Washington-Grizzly Stadium Concerts below (spoiler: P!NK is coming!!!)
Yes, you’ve counted correctly! There are 7 different and fantastic concert venues in Missoula/Bonner Area, so get to scrolling, picking and buying those tickets, because some of the shows are (gasp!) already sold out.
Kettlehouse Amphitheater in bonner, mt
(click for tickets and more info)
15 minutes away from The Hohnstead Glamping Cabins
05.15.24 Needtobreathe
06.04.24 Excision
06.14.24 Charley Crockett
06.15.24 Pinky & the Floyd
06.22.24 Vampire Weekend
06.23.24 Vampire Weekend (Afternoon Matinee Show!)
06.29.24 The String Cheese Incident (Night 1)
06.30.24 The String Cheese Incident (Night 2)
07.05.24 Slash - S.E.R.P.E.N.T Festival
07.09.24 JJ Grey + Blues Traveler
07.11.24 Melissa Etheridge & Jewel
07.13.24 Ziggy Marley
07.14.24 Jason Isbell
07.16.24 Lyle Lovett and His Large Band
07.17.24 Portugal the Man
07.22.24 Primus + Coheed & Cambria
07.20.24 Cole Swindell
07.26.24 The Decemberists
07.28.24 Trombone Shorty + Big Boi
08.01.24 Jason Mraz
08.02.24 Ween
08.03.24 Ween
08.04.24 Dierks Bentley
08.05.24 The Dead South
08.08.24 Plant & Krauss
08.09.24 Plant & Krauss
8.12 24 Gary Clark Jr.
08.14.24 O.A.R. + Fitz & the Tantrums
08.21.24 Khruangbin
08.22.24 Khruangbin
08.30.24 Lindsey Stirling
09.04. 24 Ray Lamontagne and Gregory Alan Isakov
09.19.24 Goose (Night 1)
09.20.24 Goose (Night 2)
If you’re staying at The Hohnstead Glamping Cabins and don’t want to risk drinking and driving to and from the Kettlehouse Concert, we can gladly provide a ride! Check out our Designated Driver to Kettlehouse Add On when staying at The Hohnstead.
Washington-Grizzly Stadium in missoula, mt
only 30 minuntes from the Hohnstead Glamping Cabins
08.22.24 Pearl Jam
08.24.24 Tyler Childers
08.28.24 P!NK, Sheryl Crow, The Script, and Kidcutup
Adams Center in missoula, mt
30 minutes away from the hohnstead glamping cabins
06.06.24 Rescheduled Jordan Davis
06.23.24 Jordan Davis
09.15.25 Lainey Wilson
the wilma theater in missoula, mt
30 minutes from the hohnstead glamping cabins
05.10.24 Shakewell X Desperate Electric
05.17.24 Terrapyn Flyer
05.19.24 Fruit Bats
06.08.24 Keller and The Keels
06.10.24 Skillet
06.21.24 Matt Kearney
07.09.24 Noah Cyrus
07.12.24 Blitzen Trapper
07.19.24 Shakey Graves
07.31.24 STRFKR
10.19.24 “Ziggy Stardust”
top hat lounge in missoula, mt
30 minutes from The Hohnstead Glamping Cabins
05.31.24 Blue Point
06.07.24 Kyle Hunter and the Mountain Standard
Longstaff House in Missoula, MT
30 minutes from The Hohnstead Glamping Cabins
05.16.24 Larry and Joe Show
05.22.24 The Wildwoods
05.28.24 Guitarist Richard Smith
05.30.24 Nick Dumas, Chris Luquette, and Andrew Knapp
06.08.24 Bruce Molsky show and Fiddle Workshop
06.14.24 Natalie Padilla and Quinn Bachand
06.30.24 Mike Compton and Joe Newberry
07.04.24 Sturtz Acoustic Quartet
Big Sky Brewing Company Summer 2024 Concert Series in Missoula, MT
35 minutes away from The Hohnstead Glamping Cabins
07.08.24 Nickel Creek and Andrew Bird
07.10.24 The Avett Brothers
07.18.24 Dwight Yoakam
08.07.24 Koe Wetzel
And there you have it, a full line up of fantastic shows and concerts coming to Missoula, Montana and nearby in the summer of 2024. Who will you see? Do you have the tickets yet? Did you reserve your accommodation? We hope that you come and stay with us at The Hohnstead Glamping Cabins in Bonner, Montana and make it a weekend to remember for a lifetime!